Greger, Michael
Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...
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Publisher / Publication Date: Flatiron Books 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.6 GRECopies Available at Peninsula
1 available in Adult, Call number: 612.6 GRERamakrishnan, Venki
Summary: "A groundbreaking exploration of the science of why and how we age and die-from Nobel Prize-winning molecular biologist Venki Ramakrishnan"--
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Youn, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Place a hold to request this item.Deboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
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Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
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Place a hold to request this item.Bartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
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Publisher / Publication Date: Greenleaf Book Group Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BARGenova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
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Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.1 GENBennett, Beth
Summary: "Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys--the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is...
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Publisher / Publication Date: Rowman & Littlefield 2022
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Place a hold to request this item.Lyon, Gabrielle
Summary: "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of...
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Publisher / Publication Date: Atria Books 2023
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1 available in Adult Non-fiction, Call number: 612.6 LYOAttia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 612.6 ATTMcClain, Rand
Summary: "In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as Dr. McClain's own work with his patients"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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1 available in Adult Non-fiction, Call number: 612.6 MCCSteele, Andrew
Summary: "A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our...
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Publisher / Publication Date: Doubleday 2021
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1 available in Adult Non-fiction, Call number: 612.6 STEGundry, Steven R
Summary: From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a...
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Publisher / Publication Date: Harper Wave 2019
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 GUNCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 GunSummary: Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
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Publisher / Publication Date: Hearst Magazines 2012
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1 available in Adult Non-fiction, Call number: 613.2 SEVFitzgerald, Kara N.
Summary: "Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you...
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Publisher / Publication Date: Hachette Go Books 2022
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1 available in Adult Non-fiction, Call number: 613.2 FITFonda, Jane
Summary: Oscar and Emmy-winning actress Jane Fonda offers a guide on living happily. Here she highlights stories from her own life and covers a variety of topics, including sex, food, and spirituality.
Format: sound recording-nonmusical
Publisher / Publication Date: Random House/Books on Tape 2011
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1 available in Compact Disc Audio Book, Call number: CD 612.3 FONFonda, Jane
Summary: The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
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Publisher / Publication Date: Random House 2011
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1 available in Adult Non-fiction, Call number: 613.04 FONGupta, Sanjay
Summary: "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores...
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Publisher / Publication Date: Simon & Schuster 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 153.4 GUPCopies Available at Peninsula
1 available in Adult, Call number: 153.4 GUPCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.4 GUPCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.4 GUPEsmonde-White, Miranda
Summary: A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today,...
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Publisher / Publication Date: Harperwave, an imprint of HarperCollinsPublishers 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 ESMWhittel, Naomi
Summary: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2018
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Place a hold to request this item.Summary: Penn and Teller debunk a number of dubious enterprises, including PETA, the war on drugs, the myth of monogamy, twelve-step programs, the FCC's crusade against profanity, the New Age movement, the anti-aging industry, recycling, Biblical claims, the exercise industry, and hypnosis.
Format: moving image
Publisher / Publication Date: Showtime Entertainment 2005
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1 available in Television Series DVDs, Call number: DVD TV PENAlt, Carol
Summary: In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective...
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Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 ALTChatzky, Jean Sherman
Summary: "Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings"--Amazon.com.
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Publisher / Publication Date: Grand Central Life & Style 2017
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1 available in Adult Non-fiction, Call number: 332 CHAReiss, Uzzi.
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Publisher / Publication Date: Pocket Books 2001
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1 available in Adult Non-fiction, Call number: 613 REIDiaz, Cameron
Summary: Actress Cameron Diaz opens a conversation with her peers on a topic that that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health...
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Publisher / Publication Date: HarperWave 2016